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Dedicated to providing the highest quality of Low Pressure Fitness Hypopressives  instruction and training.  Offering private training, small group virtual classes, workshops and professional courses with collaboration with LPF USA and LPF UK

Low Pressure Fitness hypopressives training courses


Spring 2024 Certification series of LPF USA/UK HYBRID courses including the advanced training of LPF materials are ready for registration. Choose between in-person training in Princeton NJ or virtual live streaming. This hybrid model of teaching will give you a comprehensive training and understanding of the Low Pressure Fitness Method and prepare you for certification. In-person 2024 courses held throughout USA. New Courses added

Elevate Core Health, LLC provides private, semi-private and small group classes in Low Pressure Fitness (LPF)/hypopressives. LPF is a unique and comprehensive system of movement and postural exercises that improve coordination of breathing and deep core muscle stabilizers. The poses incorporate hypopressive techniques to reduce pressure through the core and pelvic floor as well as improving posture, myofascial and neurodynamic mobility.

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Spring 2024

Official Distributor of Low Pressure Fitness USA courses


Introducing HYBRID & In-person LPF USA/UK professional courses designed for immediate feedback and hands on learning of the LPF technique. Level 1, 2 and 3 in Princeton, NJ & VIRTUAL, with additional in-person courses offered throughout the USA. Work toward becoming an LPF certified trainer and become part of the International family of Low Pressure Fitness certified trainers. Early Bird discounts available. Click below for course dates and offerings  Attention NJ PTs & PTAs: APPROVED for 12-14 CEUS NJBPTE: Level 1, 2, 3 and Wall-series. 

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" Thank you Becky Keller, it's not even the end of my level one Low Pressure Fitness course and I am already feeling such a difference!!! What a life changing experience hypopressives have been!!!! What a beautiful and dynamic therapy for Everyone to learn. Highly recommended!!! Many thanks to Elevate Core Health!!!"                ----Natalia R.

"Thank you Becky Keller for introducing me to the world of hypopressives. I never realized how faulty my breathing mechanics were until Becky introduced me to the hypopressive technique. I have struggled with asthma my entire life and the hypopressive exercises have been life changing for me. I currently can breathe much more effectively and have strengthened my entire pelvic floor and respiratory muscles. The classes are physically challenging and improve your posture and overall body strength, but also provide a great level of relaxation. I look forward to my hypopressives classes all week! Anyone could benefit from this amazing exercise!"

                                       ~~~ Laura L.


Contact Us

Virtual and Home Studio

Pennington, NJ 08534


Tel: (609) 713-3012

LPF USA Courses hosted at 

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