Helps those with urinary incontinence 

(uncontrollable 

 leakage) and other forms of Pelvic Floor Dysfunction

​

​

Gives you a slimmer waistline and flat belly. Get rid of that low belly pooch!

​

Retrain your core muscles after having a baby and heal a Diastasis Recti (abdominal muscle separation)

​

Improves certain types of sexual dysfunction. Who doesn't want that?

​

​

Many women are embarrassed to talk to their doctor about their symptoms but pelvic organ prolapse is treatable.

Enhance breathing and balance over and undertrained muscles that can occur with focused sport training.