top of page

Who can benefit from Low Pressure Fitness and Hypopressives?

Well, actually just about anyone! 

(with some modifications if you have certain underlying health conditions)

Low Pressure Fitness will help to improve:

Prevent Leakage

Helps those with urinary incontinence 


 leakage) and other forms of Pelvic Floor Dysfunction



Gives you a slimmer waistline and flat belly. Get rid of that low belly pooch!



Retrain your core muscles after having a baby and heal a Diastasis Recti (abdominal muscle separation)

Sexual Dysfunction

Improves certain types of sexual dysfunction. Who doesn't want that?

Pelvic Organ Prolapse

Many women are embarrassed to talk to their doctor about their symptoms but pelvic organ prolapse is treatable.

Athletic Performance

Enhance breathing and balance over and undertrained muscles that can occur with focused sport training.

bottom of page