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EDUCATE your postural, core and respiratory muscles
EMPOWER your mind and body thru precise movements
ELEVATE your health and wellness
Private sessions
Private 1 hour sessions available at the home studio in Pennington, NJ. Program specifically tailored to fitness level
Semi-Private Sessions
Perform LPF with a friend or family member and learn together
Intro Workshops and Beginner classes
Just Beginning, try an intro class/workshop to learn the technical basics of the Level 1 sequence, then progress to beginner classes.Class Limited to 6-8 participants
Intermediate Group Classes
Already experienced with LPF & hypopressives, try this class to advance your skills. Classes limited to 8-10 participants
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