This course can no longer be booked.

Hypopressives Introductory Workshop

Online 2 Hour Workshop..Learn Hypopressives from home

  • Ended
  • 50 US dollars

Service Description

Interested in Hypopressives? This virtual online 2 hour workshop will introduce you to the basics of hypopressives fitness. Learn the hypopressive breathing and apnea, Level 1 poses and some pose handouts will be included for home exercise carryover. This workshop will prepare you for Beginner classes with Elevate Core Health

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