INTRO Workshop for Low Pressure Fitness
2 hour Virtual LPF Hypopressives INTRO workshop
- Starts Dec 9Starts Dec 9
- 50 US dollars$50
- Virtual Zoom
All welcome to attend: Low Pressure Fitness Hypopressives is a progressive full body movement system that combines strengthening, postural and breath training while reducing intra-abdominal pressure to improve deep core muscle tone to enhance a slim waistline, improve pressure management while reducing pelvic organ prolapse and incontinence. Additional benefits for respiratory training, myofascial releases, postural and fitness training and so much more. Want to understand more about Hypopressives for your own practice? or Thinking about starting the professional training of Hypopressives but not sure how it will help you train and work with your clients and patients? Join this 2 hour Workshop on the Introduction of Low Pressure Fitness Hypopressives training Sat December 9 at 10:00 am EST (NY TIME) via zoom. Instructed by LPF mastercoaches/instructors Becky Keller, PT and Alexa Marine LPF-CERT Workshop will consist of Introductory theory lecture on Hypopressives and Practice of the breathing/apnea and postural fundamentals. We will practice a few of the "Goddess" poses. Come prepared to move and practice with us.