INTRO Workshop for Low Pressure Fitness

Service Description

Low Pressure Fitness Hypopressives is a comprehensive movement system that combines core strengthening, Postural and breath training while reducing core pressure to help improve deep core muscle tone to slim waistline, improve pressure management to reduce pelvic organ prolapse and incontinence. Also benefits with respiratory training, myofascial releases, postural and fitness training and so much more. Want to understand more about Hypopressives for your own practice? or Thinking about starting the professional training of Hypopressives but not sure how it will help you train and work with your clients and patients? Join this 2 hour Workshop on the Introduction of Low Pressure Fitness Hypopressives training Sat Feb 3, 2024 at 10:00 am EST (NY TIME) via zoom. Instructed by LPF mastercoaches/instructors Becky Keller, PT and Alexa Marine LPF-CT Workshop will consist of Introductory theory lecture on Hypopressives and Practice of the breathing/apnea and postural fundamentals. We will practice a few of the "Goddess" poses. Come prepared to move and practice with us.

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