LPF USA LEVEL 1 & 2 COURSE DENVER

Service Description

Early Bird and Bundle pricing for $1100 (original $1390) Learn Low Pressure Fitness Level 1 and 2 hypopressives course in this 3 day in-person course. This course will combine the Level 1 (typically 2 days) and Level 2 (2 days) in a comprehensive yet accelerated format of learning. Day 1 will be the Level 1 concepts and Day 2 and 3 will expand upon the concepts moving into the dynamic poses and movements. This 3- day course is instructed by LPF Master Coach Becky Keller, PT, PRPC . This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 1 technical principles and poses and the level 2 Dynamic poses. Founder Dr. Tamara Rial, will lecture with pre-recorded videos (sent prior to the course) to discuss the LPF background, anatomy and abdominopelvic and respiratory pathophysiology. Practical Contents: * Hypopressives breathing and apnea * Level 1 stationary goddess poses and sequence of module 1 LPF exercises * Level 2 dynamic poses and sequence of the module 2 LPF exercises * Diaphragmatic myofascial release exercises * Breath training progression with use of resistance and breath trainers * Transitions and progressions of module 1 and 2 sequence * Methodological adaptations of module 1 and 2 LPF teaching * Methodology and procedures of Level 1 individual and small group sessions * Level 1 and 2 LPF assessment NO prerequisite training required for this combined course. Course is offered as a bundle of Level 1 and 2. Course schedule is 8:00-5:00pm on Friday and 8:00 am - 3:30pm Saturday and Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 2 trained Course will be Hosted at Activcore Physical Therapy and Performance in Denver, Colorado ( 425 S. Cherry Street #900 Denver, CO) Cancellation Policy: Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is cancelled, tuition will be refunded in full Please contact for further travel and lodging details

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