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HYBRID (in-person Princeton, NJ or virtual option) March 2-3, 2024

  • Starts Mar 2, 2024
  • 650 US dollars
  • Virtual or Activcore Princeton NJ

Available spots

Service Description

Early Bird pricing at $650 (original price $695) until Feb 2, 2024 Learn Low Pressure Fitness Level 1 hypopressives in this 15 hour HYBRID certification course. The course is instructed by LPF Certified Coaches Becky Keller, PT, PRPC and Alexa Marine, Personal Trainer. This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 1 technical principles and poses. Founder Dr. Tamara Rial will lecture on theory via pre-recorded videos (sent prior to the course) and discuss the LPF background, anatomy, abdominopelvic and respiratory pathophysiology. Practical Contents: * Hypopressives breathing and apnea * Level 1 stationary goddess poses and sequence of module 1 LPF exercises * Diaphragmatic myofascial release exercises *Transitions and progressions of module 1 sequence * Methodological adaptations of module 1 LPF teaching * Methodology and procedures of Level 1 individual and small group sessions * Level 1 assessment NO prerequisite training required Course schedule is 9:00 am - 3:30pm (EST) Saturday and Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 1 trained Take part in this unique opportunity as we offer a HYBRID OPTION for this course. IF you choose the IN-PERSON option Course will be Hosted at Activcore Physical Therapy and Performance in Princeton, NJ (800 Bunn Drive Princeton, NJ 08540). IF you choose the virtual option, zoom link will be provided and can join remotely. Either option will provide immediate live feedback for learning the technique and practice. Please indicate in the comments section when registering the In-person or virtual option Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is cancelled, tuition will be refunded in full Please contact for further travel and lodging details

Upcoming Sessions

Contact Details


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