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HYBRID (IN-PERSON Princeton NJ or Virtual option) April 13-14, 2024

  • Starts Apr 13, 2024
  • 650 US dollars
  • Virtual or Activcore Princeton NJ

Available spots

Service Description

Early Bird Pricing $650 (Original price $695) until March 13, 2024 Learn Low Pressure Fitness Level 2 hypopressives in this 15 hour Live HYBRID course (IN-person option Princeton NJ or VIrtual remote access). The course is instructed by LPF Certified Coaches Becky Keller, PT, PRPC and Alexa Marine, Personal Trainer. This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 2 technical principles and poses. Theory Lectures are pre-recorded (sent prior to course) by Founder Dr. Tamara Rial and discuss the LPF session planning: Load, structure and respiratory rate, and the level 2 functional and breathing assessment. Practical Contents: * Preparatory breathing exercises * Level 2 dynamic poses and sequence of module 2 LPF exercises * Transitions and progressions of module 2 sequence * Methodological adaptions of module 2 LPF teaching * Methodology and procedures of Level 2 individual and small group sessions PRE-requisites: Level 1 LPF hypopressives 15 hour course (please reach out for inquiries on previous training) Course schedule is 9:00 am - 3:30 pm Saturday and Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 2 trained Take part in this unique opportunity of a HYBRID course. If you choose the IN-PERSON option Course Location is at Activcore Physical Therapy and Performance Princeton, NJ (800 Bunn drive Princeton, NJ 08540). If you Choose the virtual option, zoom link will be provided to join remotely. Either course option will give you LIVE immediate feedback to learn the Level 2 concepts and technique. Please indicate in the comments section when registering which option you would like. Cancellation Policy: Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is cancelled, tuition will be refunded in full Please contact for further lodging and travel details

Upcoming Sessions

Contact Details


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