Virtual Beginner Hypopressive Class
Live Hypo classes from the Comfort of your home
- Duration VariesDuration Varies
- 20 US dollars$20
New Option: Online hypopressives classes utilizing Zoom.us platform. Virtual Live 55 minute class will consist of warmup stretches, a guided 25 min hypopressive sequence followed by relaxation/mindfulness and cool down stretches. Exercises will be both demonstrated and verbally cued for optimal performance. Prerequisites: Completed in-person introductory series, workshop, or online private sessions.