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Virtual Intermediate Hypopressives class

Live Hypo classes from the Comfort of your home

  • 1 hour
  • 20 US dollars

Service Description

New Option: Online hypopressives classes utilizing platform. Virtual Live 55 minute class will consist of warmup stretches, a guided 25 min hypopressive sequence followed by relaxation/mindfulness and cool down stretches. Exercises will be both demonstrated and verbally cued for optimal performance. Prerequisites: Completed in-person introductory series, workshop, or online private sessions.

Upcoming Sessions

Contact Details


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